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PS: What are the healthy staples that are always in your fridge? JP: Eggs, spinach, coconut milk, organic almond butter, Whole Foods organic hummus, and celery. JP: I don't — I honestly eat what my body is craving — and stop when I am full! "It is vital to know you don't need a gym. You don't need a trainer. You need your body — and that's it." PS: Do you use a fitness tracker? Which one, and how do you think it helped you? JP: FitBit Charge 2 — I love that it gives me reminders to walk during the day since I have a desk job.

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Miller: Tim used to own a herd of cows (in Manor Township), and he was doing conventional dairy, selling milk to a co-op. But he got thyroid cancer, and then he sold the herd about nine months later. We had gotten married, and we moved to Virginia, where I was finishing grad school. And during this time we were thinking a lot about how he could farm again. He didn’t think he’d be up for milking cows again, because his energy level was just really bad for about a year, around 2011. We were walking on the Camino de Santiago (the famed

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